Treat Depression With Herbs

Usage of herbal medicine for depression is gaining popularity as people look for alternatives to the side-effect laden medication that we have currently. However, you have to take note that herbal medication that are used for depression are not suitable for severe cases of depression. Herbal therapies should never be used as a substitute to the medication that your doctor has prescribed to you. If suicidal thoughts ring through your mind frequently, it is still better to consult a psychiatrist or call a suicide hot-line and they would gladly help you. Herbal therapies are meant for milder cases of depression and may not be 100 percent effective.

St. John’s Wort

– St. John’s Wort has long been used for the treatment of depression and anxiety. Studies have been favored this particular herb as it truly possesses the ability to treat depression and thus is widely used for the treatment of depression. Besides, it has also been treated as nature’s Prozac as it bolsters the amount of serotonin in our brain, a kind of brain chemical related to our moods, and is found to be responsible for our good moods. It also improves the production of other brain chemicals that promote concentration ability that are also related to moods.


– Kava an herb that is widely used in the Fiji Islands for a long time now is also classified as one of the greatest herbs to treat depression. It has an ability to promote a calm state of mind and helps relaxes the body. More specifically, Kava helps treat depression occurring with anxiety.

Ginkgo Biloba

– Ginkgo is often praised for its ability to increase oxygen flow to the brain and other bodily tissues. Ginkgo can also improve our memory by causing an increase in our neurotransmitter activity and thus can help depression especially in the elderly who suffer reduced blood flow to the brain.

Besides herbal medication that can be used to treat depression, there are also other kinds of natural nutrients that can aid in the treatment process of depression by lifting your depressive feelings and enhance our mood.

Fish Oil

– The omega 3 fatty acids found in fish oil haven been proven to be very effective in boosting our mood and lessen depression. However it only applies the omega 3 fatty acids found in fish oil and not those found in other food stuff. Research has also proven that with a lack of these omega-3 fatty acids, it may lead to a person to suffer from depression.

Herbal medicine may seem effective, however like said previously, it is meant for use only in depression cases that are mild. For more severe cases of depression, professional help is definitely needed, or else there is no harm trying out these herbal medicines, since they do not contain any side effects.